• Tailored Action Plan (per profile)

  Gain clarity on your pattern + choose micro-actions that actually work for you.

• 30 Anti-Sabotage Micro Actions (under 7 minutes)

  One action a day to build momentum in real life (no overwhelm, no drama).

• 30-Day Tracker (1minute/day)

  Track: score + trigger + win
  Repeat tomorrow — even if yesterday was messy.

• Weekly Review

  Mark your progress + adjust gently + lock in habits that stick.

🎁 Bonus 1 : Trigger Cheat Sheet
Name your triggers fast + recognize your typical responses (so you stop getting blindsided).

🎁 Bonus 2 : Trigger Decoder (Relational GPS) When your saboteur meets another saboteur: your go-to guide for those moments when things suddenly escalate and you’re like: “Wait… how did we get here?”